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PBS Presents | Episode | Relieving Stress with Yoga with Peggy Cappy

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

0:39:59 | AIRED: 4/3/2020 | EXPIRES: 4/28/2023 |
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