S1 E6: The Power Of Protein

Ounce-for-ounce, lobster has as much nutritious protein as beefsteak, but a fraction of the saturated fat! Ever try "devilish" vs. deviled eggs, where guacamole & curried squash stuff the whites, instead of fatty yolks and mayo? For a vegetarian protein source, how about Spanish Brown Rice & Frijoles Picantes! The power of 'lean' protein is yours for the cooking on Food Over 50!
Aired: 5/5/2018 | 0:27:02
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