NEWSLETTER SIGNUP

CONNECT WITH THIRTEEN

  • DONATE
Food Over 50 | Episode

S1 E6: The Power Of Protein

Ounce-for-ounce, lobster has as much nutritious protein as beefsteak, but a fraction of the saturated fat! Ever try "devilish" vs. deviled eggs, where guacamole & curried squash stuff the whites, instead of fatty yolks and mayo? For a vegetarian protein source, how about Spanish Brown Rice & Frijoles Picantes! The power of 'lean' protein is yours for the cooking on Food Over 50!

0:27:02 | AIRED: 5/5/2018 |
THIRTEEN Passport | A benefit of membership | Activate Now
Membership Promo