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Reassure children that they are safe. Explain to
them that there are good, competent people in charge who
are working to keep us all safe.
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Point
out good deeds that have come out of this tragedy. Focus on stories of heroism and generosity to help children
fortify their belief in humanity.
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Explain
that feeling upset is normal. Communicate to your
children that being sad or crying about these events is
ok.
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Talk about
the tragedy with children old enough to understand recent
events. Tell your children the truth, but make
sure that your explanations are age-appropriate. Younger
children will need brief information (only if they are
aware of the tragedy and are asking questions) combined
with reassurances of safety and love. Older children will
be able to ask more involved questions and may need more
detailed reassurances about why they are safe. Give children
the answers to their questions and try to avoid speculation.
Be a good listener and ask your children why they are
asking the questions they are asking, to get to the root
of their anxiety.
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Try to
keep your routine. This fosters feelings of safety
and stability.
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Encourage
young children to express their feelings through art.
This may help them express thoughts they are unable to
articulate.
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Stay calm.
Children take cues from your behavior. It is ok to show
that you are upset, but avoid expressing strong feelings
of anger, fear, or hopelessness.
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Try to
spend more time with your children. Tell them that
you love them and engage them with quiet, calming activities.
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Limit
exposure to the media. Avoid "staying glued" to
the television. Instead, watch for a brief time and then
talk about what you are seeing.
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Don't
punish children for reverting to behaviors from an earlier
age, e.g., bed-wetting. Instead, encourage them
to verbalize the feelings behind their actions. These
behaviors will subside over time.
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Be familiar
with signs of trauma and monitor your child's behavior
in the upcoming weeks. Be in touch with teachers
and caregivers to ask about your child's behavior.
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Take care
of yourself. Your children take cues from your
words and actions, and you will need to take care of your
own needs in order to stay calm and strong for your children.
Seek out community resources to find the support you need.
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